Here is a simple meditation to Master your mind, to balance the trinity of the angel, devil and human natures of the mind.
Try it - you will feel fantastic!
Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in Venus Lock in front of the chest with thumbs locked. Pull on the lock. Eyes are closed. Make an “o” of your mouth and do Breath of Fire through it. Be steady. Use the strength of the diaphragm and the navel. Continue for 11 minutes. To end, inhale deeply, hold, and keeping the hands locked, stretch the arms straight overhead. Exhale. Repeat 2 more times. Relax
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Blessings and Hugs,
Mahankirn Kaur Khalsa