I hope you are well.
My lovely assistant Marissa was feeling sad and like her heart was closed so we decided to be spontaneous and do meditations for her.
The first is to calm your heart, and the second is to help you open and heal your heart.
We all have hearts and have feelings, and Kundalini Yoga can be awesome when we feel sad, emotional or that we want to open our hearts to heal out the old traumas of love and bring in new love, especially for your OWN SELF.
Write down 11 things that you love about yourself and enjoy these 2 Kundalini Yoga Meditations. Share them with your loved ones who may enjoy them.