DAY 13 - 40 Day Sadhana
You are already perfect!

Sleep Well!

If you are an over-thinker like me and think of everything in the day of what happened and what you need to do, try this to help you fall asleep

Other Yogi Tips to help you sleep:

  • Wash your feet with cold water
  • Lay on your right side
  • Breathe through your left nostril (Plug the right)
  • Avoid electronics one hour before bed
  • Let the Universe take care of everything while you sleep

  • Sweet Dreams