About - Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.

In the ancient tradition that is yoga, Kundalini Yoga as taught by Yogi Bhajan® is a householder path; that is, it has always been practiced by those with families and jobs as opposed to a renunciate’s path of celibacy and removal from society, which was the usual path of a yogi.

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." - Yogi Bhajan, 10/27/88

What does it do?

Kundalini is awareness. It means you get that you are a finite individual thing with infinite potential identity. Kundalini yoga is a technology to awaken your awareness. As you practice Kundalini yoga, you grow. You shed old behaviors, attitudes and habits, gaining new perspectives, capacities and habits that support your own continued evolution.



What is Kundalini? by Yogi Bhajan

"Kundalini yoga is a science which works on the seven chakras, the arcline and the aura (the eighth chakra). It works directly on the total energy, and that flow of energy has one simple way; either you sway it or it sways you. Either you are above the energy and ride it , or you go below the energy and it rides you. That is where Kundalini yoga fits in; you will learn to ride your energy, to experience it and penetrate any given situation to attain balance. What is Kundalini actually? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becomes available to you."



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