Day 23 - Calm Heart For Kids & Adults

Mama - Do you know what is always the answer? LOVE

Day 22 - Amma

As we get older, we lose our enthusiasm and joy. We become dry and unhappy. Why? Because we lose our faith and innocence.

Day 21 - REFLECTION 3 MINUTE START MEDITATION FOR SELF ESTEEM

How are you today? How has the past 20 days been for you?

Day 20 - BRAIN REFRESHER for the Busy Executive or Work at home Mom

Sometimes you do not have time to meditate, go to yoga or to do a practice to make your brain..

Day 19 - Don't Give Up Before You Start

I have wish lists and dreams, and they continue to change. I want to paint and dance and do a triathalon again after 20 years.

Day 18 - Vitality & Inner Self

If you feel like you are aging too fast and you would like more vitality and inner connection to your self, try this awesome meditation.

Day 17 - Finding God

Have an experience of ecstasy of the infinite God within you and within everyone - nothing to look for outside of you.

Day 16 - Study Less, Focus Better

If you have children in school aged 7 and up, pay them, bribe them with jelly beans, anything to get them to do this. They will thank you as they will study half as less and do way better in school.

Day 15 - Simple Suffer Less Sunday Meditation

Sundays are great - Relaxing, chillaxing, and also lots to do to get ready for the week. Today, whether you are taking it easy or have loads to do, try alternate breathing for 1-5 minutes.

Day 14 - Don't Meditate

I went to a local homeless shelter on Thanksgiving dinner night, and the ladies were hungry and ready for Turkey. There were 60-70 of them, beautiful souls...

Day 13 - Sleep Well!

If you are an over-thinker like me and think of everything in the day of what happened and what you need to do, try this to help you fall asleep.  

Day 12 - Planning For The Good Not The Bad

We all plan for the good things we want to happen in our lives. We never plan for the bad things – accidents, injuries, chronic illnesses and devastating challenges.  

Day 11 - Three Minutes to a Good Mood

How can we be in a good mood one moment and then “bam” suddenly without warning our mood changes. 

Day 10 - 10% MORE PATIENCE & 10% LESS DOING

We live in a society where it is all about achieving the next goal, the new project or to keep doing doing and more doing.

Day 9 - Master Your Own Mind

HAPPY MONDAY! Here is a simple meditation to Master your mind, to balance the trinity of the angel, devil and human natures of the mind.

Day 8 - Happy Mothers Day!

My daughter wrote on a napkin: "I LOVE MY MOM MORE THAN ALL THE STARS IN THE WORLD AND I LOVE YOU MORE THAN ALL THE MATTER IN THE WORLD AND MORE THAN ALL THE PIECES OF SAND.

Day 7 - Mahboundlotus

This kriya saved my life and most of all showed me that there is stillness within you beyond your mind. If you have never done it before please be cautious

Day 6 - Ashes To Joy

“Your house is on fire!” a business colleague said to me, as he knocked on my door and interrupted my meeting. I stood up in shock, and thought he was surely joking.

Day 5 - You are already perfect

PREVENT FREAKOUT AND STOP OBSESSIVE THOUGHTS WITH KUNDALINI MEDITATION

Day 4 - You are already perfect

We all have hearts and have feelings, and Kundalini Yoga can be awesome when we feel sad, emotional or that we want to open our hearts to heal out the old traumas of love and bring in new love.

Day 3 - You Are Not Your Mind

You are not your mind, nor do you want to be your mind. But we sit in our minds and we think that our minds our us as the mind normally controls our behavior and thus our state of well-being.

DAY 2 - Distractions From Enlightenment

"YOU ARE ALREADY ENLIGHTENED, BORN FULL OF LIGHT. TIME AND EVENTS HAPPEN THAT  COVER UP YOUR LIGHT  YOU ARE JUST DISTRACTED. HOW DISTRACTED ARE YOU"

Day 1 - 40 Years in 40 DAYS

A personal journey in search of a Painless Body & Prayerful Mind by Mahankirn.

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